The Gradual PathĀ Blog
Reflect on the spectrum of superiority and inferiority.
Where do you put yourself, consciously and unconsciously, and how does this impact your relations with others?
What are the reinforcements in evolution, family systems, culture, and media that determine an imbalance between self and other?
...Recognize all beings as kin helps us feel solidarity.
Remembering their kindness helps us feel gratitude.
Now repay their kindness. Identify all the contaminated motivations for giving - obligation, guilt, fear etc.
Now try to imagine coming from a place of basic trust over mistrust, abundance...
Remember the Kindness of all Mother Beings.
We are sculpting our minds towards industrial strength altruism.
In this series of reflections we are consciously choosing what to focus on. Step 16 recognizes all beings as kin, step 17 remembers their kindness.
Let’s define kindness as the...
In order to develop sustainable compassion capable of withstanding the strong forces of social negativity we need to also develop a realistic worldview, which appreciates our inter-relationality and interdependence since beginingless time.
What if we could see, that at one time or another,...
Whereas the steps leading to the first milestone of renunciation cultivated the view and skills for individual freedom, we have now transitioned to a series of steps leading to the second milestone of altruism.
This transition in emphasis from self liberation to liberation of others, is...
The Defects of Compulsive Life Inspire Disinterest.
It’s not that life is suffering, it’s that the compulsive, mindless, unconscious life called samsara is suffering. In order to prompt our waking up from the long sleep we are asked to take a sobering inventory of just how...
Causality Inspires Agency.
What are your thoughts on pop culture versions of karma theory like the boomerang effect “what goes are comes around”, or the law of attraction?
While everything is based on a principle of causation, the Buddha’s emphasis with karma was on mental...
What is refuge?
What have been our “usual suspects”, the sources we automatically turn to for quick relief? More than just behaviors and coping mechanism, what have been the relationships and subtle beliefs we have turned towards to provide safety and comfort?
While these may...
Compare the pervasive attitude towards death found in industrialized verses indigenous cultures. Then ask how our attitude towards death changes our relationship to life?
The lam rim reflection on death has three sub-reflections:
1) Death is certain. Can you identify one thing that doesn’t...
Step 8 emphasizes the need for the student to be as prepared and qualified as the teacher for an optimal learning experience.
We are responsible for avoiding the 'three defects of the vessel'. Our mind is like a vessel, the teachings are an elixir. We can’t be:
1) too full
2)...
Find a Real-world Mentor.
Question for you, since we are at step 7, what is it about our culture and social media use that makes reflecting on more than three steps or points a challenge? And what is it about you that helps keep you moving forward on a more enduring path?
Distinguish the...
If you’d like, start memorizing the steps and recalling them prior to hitting play on the next video in the series. By the end of our journey they will be installed in your heart.
Humans learn best through mimicry with more skilled parental figures or mentors. Unlike childhood we now get...
