The Gradual PathĀ Blog
Recognize all beings as kin helps us feel solidarity.
Remembering their kindness helps us feel gratitude.
Now repay their kindness. Identify all the contaminated motivations for giving - obligation, guilt, fear etc.
Now try to imagine coming from a place of basic trust over mistrust, abundance...
Remember the Kindness of all Mother Beings.
We are sculpting our minds towards industrial strength altruism.
In this series of reflections we are consciously choosing what to focus on. Step 16 recognizes all beings as kin, step 17 remembers their kindness.
Let’s define kindness as the...
In order to develop sustainable compassion capable of withstanding the strong forces of social negativity we need to also develop a realistic worldview, which appreciates our inter-relationality and interdependence since beginingless time.
What if we could see, that at one time or another,...
Whereas the steps leading to the first milestone of renunciation cultivated the view and skills for individual freedom, we have now transitioned to a series of steps leading to the second milestone of altruism.
This transition in emphasis from self liberation to liberation of others, is...
What is refuge?
What have been our “usual suspects”, the sources we automatically turn to for quick relief? More than just behaviors and coping mechanism, what have been the relationships and subtle beliefs we have turned towards to provide safety and comfort?
While these may...
Step 8 emphasizes the need for the student to be as prepared and qualified as the teacher for an optimal learning experience.
We are responsible for avoiding the 'three defects of the vessel'. Our mind is like a vessel, the teachings are an elixir. We can’t be:
1) too full
2)...
Find a Real-world Mentor.
Question for you, since we are at step 7, what is it about our culture and social media use that makes reflecting on more than three steps or points a challenge? And what is it about you that helps keep you moving forward on a more enduring path?
Distinguish the...
If you’d like, start memorizing the steps and recalling them prior to hitting play on the next video in the series. By the end of our journey they will be installed in your heart.
Humans learn best through mimicry with more skilled parental figures or mentors. Unlike childhood we now get...
Steps 1-6 are called the Ordinary Preliminaries and have to do with our meditation practice.
Prepare your body for meditation with a dignified and comfortable posture.
Prepare your mind for meditation with one of three kinds of motivation depending on your predisposition and capacity.
1)...
The altar is our workbench.
What’s on the altar is that which we aspire to become.
The purpose of offering is to exercise or cultivate good qualities that will hasten maturation or manifestation.
With a pure heart offer anything - pure water, fresh fruit, flowers, lit candles, sweet...
Create a sacred space to do the work.
What is the relationship between the environment and our state of mind?
Do we prioritize our psychological growth enough to designate an actual workspace for it?
What design elements would go into a space to make it inviting for you?
What about Mother...
Awakening in 30 Steps is a series of contemplations on each of the lam rim steps from Dr. Miles Neale's book Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human.
The lam rim is not a linear sprint to a final destination, it’s a spiral-like process of gradual awakening.
...
