The Gradual PathĀ Blog
Offer a Mandala & Prayers | Step 6 of Awakening in 30 Steps
mandala
prayer
six preliminaries
visualization
Jul 16, 2021
CONTINUE READING . . .
Step 6 concludes the Six ‘Ordinary Preliminaries,’ a container or crucible for our visualization practice.
Can you integrate your personal spiritual practice - yoga, dance, martial arts, art, writing etc. - into this container?
Conclude your daily practice by offering a...
Prepare Body & Mind with Posture & Motivation | Step 3
gradual awakening
gradual path
lam rim
six preliminaries
Jul 09, 2021
CONTINUE READING . . .
Steps 1-6 are called the Ordinary Preliminaries and have to do with our meditation practice.
Prepare your body for meditation with a dignified and comfortable posture.
Prepare your mind for meditation with one of three kinds of motivation depending on your predisposition and capacity.
1)...
Create a Sacred Space & Make Offerings
essential nectar
green tara
lam rim
lynn bell
refuge
six preliminaries
three principles of the path
Jun 29, 2021
CONTINUE READING . . .
Sitting cross-legged in an upright meditation posture facing an altar, I take refuge in the Three Jewels in Pali and then Tibetan. My voice is overshadowed by an unfamiliar sound on a loudspeaker – the call to prayer beckoning the Islamic devotees to the mosque. A reminder that I am no...
Categories
All Categories 2020 2021 addiction aion alchemy alcoholism altar altruism altrusim anderson todd anger aquarian age archetypes asanga astrology atisha awareness ayahuasca ayurveda bad advice bali bob thurman bodh gaya bodhichitta bodhisattva resolve borobudur brain buddha buddhahood buddhism buddhist holy sites buddhist photography buddhist pilgrimage buddhist psychology butterflies carl jung causality co-regulation compassion concentration confidence conflict resolution consciousness contemplation contemplative psychology contemplative studies contemplative studies program coronavirus course courtyard covid-19 cult dalai lama damien echols dark night of the soul david newell death death economy debate dependant origination developmental trauma dharma diet dorje zong nunnery dr. amit goswami dreams dukkha dying ecology economics economy eight freedoms eight worldly winds emotions empathy emptiness enlightenment equanimity essential nectar essential nectar of holy doctrine essential oils ethics events evolution faith fear find true refuge foundation of all good qualities four characteristics of karma four features of trauma four mind turnings four noble truths free free workshop freedom freud gelugpa generosity geshe tenzin zopa gradual awakening gradual path greece green tara guide to the bodhisattva's way of life guru guru devotion guru viking guru yoga heal healing sounds helena norberg-hodge hero with a thousand faces hero's journey holy grail homecoming homer hope hydration immune health immune system immunity impermanence india infinite life information warfare inner journeys inner truth interview isolation isreal japan java jewel tree john f kennedy john perkins john price joseph campbell joyous perseverance juice press jung jungian self karma kindness kobe bryant koh pha ngan kopan lam rim lam rim on the road laziness let's talk life as art life economy life lessons life of milarepa lineage localism lojong loneliness love lynn bell mahayana mandala master your becoming materialism mcmindfulness meaning crisis meaningful life meditation memory mental health mentor mentors merit michael philip michael roach middle way miles neale mindfulness misconduct misogny monomyth moral justice morality myth narcissism negative emotion nepal nervous system new year nihilsm no self nondualism nostos odysseus odyssey offerings openess palestine pandemic paramitas patience peace perception perfections phil jacobs pilgrimage plant medicine plastic podcast podcasts polarization polyvagal theory pranayama praxis prayer precepts preciousness of life procrastination psychology psychotherapy purification quantum rachen nunnery racism random acts of kindness reality rebirth recipe refuge relationships renunciation return with elixir revolution rick hanson right view rupert sheldrake sacred activism sacred space sacred spaces sacred speaks podcast sacred wisdom samsara sangha scandal science self cherishing selflessness sensation sensemaking service project shadow shadow work shame shantideva six preliminaries six types of suffering sleep social distancing social media solstice solve et coagula sound meditation spirit spiritual awakening spiritual bypass spiritual bypassing spiritual mentor spirituality sri lanka stress stupa supplements tantra ten fortunes the buddha the shadow third eye drops thought police three defects of the vessel three jewels three marks of existence three principles of the path tibet house tibetan buddhism tibetan buddhist history tjok gde kerthyasa tonglen toronto sound therapy tradgedy transformation trauma trauma informed dharma triggered triple gem tsongkhapa tsum valley tulkus ultimate reality universal basic income urge vagal tone vajrasattva vajrayana vibration therapy virtue visualization war wat phra that doi suthep webinar wellbeing wheel of becoming wheel of life wisdom witma yeshe tsondru yoga