The Gradual PathĀ Blog
 
The Four Foundations of Mindfulness addiction awareness dukkha four noble truths karma master your becoming mindfulness samsara three marks of existence Feb 07, 2021

In the first foundation of mindfulness the benefit or the hallmark is achievement of stability and vividness or pliancy. In the second, you have response flexibility. In the third, you have meta cognitive awareness and in the fourth, you have what we're calling meta cognitive insight. You can...

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The Real Purpose of Awareness awareness consciousness course evolution master your becoming mindfulness Oct 15, 2019

In this excerpt from the online course Master Your Becoming, Miles talks about the purpose of recognition and choice.

The importance of awareness is not in any given moment, necessarily to calm down, although that's an amazing thing.

It's not necessarily in the moment to have a different...

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