The Gradual PathĀ Blog
Working with Anger
anger
buddhism
master your becoming
psychology
shadow
shantideva
trauma
Jan 29, 2021
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Usually when there's shame, there's also a shadow, rage or anger. Sometimes we're more aware of the anger and less aware of the shame because the shame is more core and more painful. If you have lots of rage, if at the exterior of the onion there's lots of rage, it's designed to protect the core...
Coping With Your Shadow in Isolation
anger
hero's journey
isolation
mcmindfulness
mental health
pandemic
podcasts
shadow
Apr 23, 2020
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"Week 2 (or 3) of this great global experiment in social isolation has been throwing up all sorts of shadow aspects in our homes and in our lives. I have personally found myself staring into some of my most punitive, frustrating, and angry patterns as a lack of distraction brings little escape!
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